Understanding online safety is tricky for all ages. Advice by Julia from SEBDOS was given to help parents understand and learn about how to stay safe online as a family.
Parents were also able to speak to our in-house professionals regarding any information and support around special education learning needs as well as understanding how children are supported in school with their worries and well-being.
Parents were also given a taste of how to understand mental wellbeing for themselves and their children. Mental health is a normal part of daily life. How we can talk about our emotions using varied vocabulary; how and where we can access support; what we can do if we are worried about some else’s mental wellbeing; how we can use mindfulness techniques to feel calm and stay centred was shared by Mrs Kaur.